Trish Williams

Combination feeding, also known as supplementing, is a feeding approach that involves providing both breastmilk and formula to a baby. This method offers various options for feeding, such as breastfeeding followed by bottle feeding with formula or breastfeeding at night and formula feeding during the day. Combination feeding is often chosen for reasons such as …

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Okra water has gained popularity as a potential health beverage for pregnant women due to its nutrient-rich composition. This article aims to explore the benefits of consuming okra water during pregnancy. Okra is a fruit/vegetable that is rich in vitamins K and A, folate, vitamin C, potassium, magnesium, and calcium. It is also high in …

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